Busting the Lies About Snacks After Dinner and Weight Loss
I'm willing to bet that almost all of us who've ever tried to slim down have in all likelihood gotten wind of this top fat burning command more times than we can count. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to lose pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called rule guiding us to reach our weight loss goals?.
When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body not long after I began a new and stress-filled career, I did my best to follow the 8 o'clock formula. Anytime I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bath, doing a few of my best yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.
That's when I chose to do some fact-finding and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds howled for a treat Check This Out that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also found out through my research that at times navigate here our bodies can't make a distinction between hunger and thirst. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to know more.
After further research, I bought The Red Tea Detox and got bunches of good tools and methods for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and healthy snacks that satisfy almost any craving you can fancy.
I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I stumbled on The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju