Exposing the Lies About Snacks After Dinner and Dieting
I'm pretty sure that the majority of us who've ever tried to shape up have most probably gotten wind of this number one weight loss decree more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your hard work to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed law serving to help us to accomplish our weight loss targets?.
When I was aiming to drop the 20 added pounds that had gradually accumulated on me once I began a new and stressful career, I did my very best to follow the 8 o'clock policy. When I experienced hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.
That's when I chose to do some homework and rebel against that golden rule of fat loss. It just so happens that for me, my trump card was nibbling at night ... but in a smart way. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also learned through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings controlled and made it easy for her to shed 41 pounds! I realized I needed to discover more.
After further investigation, I bought The Red Tea Detox and got loads of great tools and tips for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans effortlessly once again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes many creative and healthy snacks that calm almost any craving you can think up.
I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I picked The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have read this article nothing to lose but excess pounds! If you order The Red Tea Detox and other follow the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju